Essere Mental Wellness

10474 Armstrong Street, Fairfax, Virginia 22030

6.70

10474 Armstrong Street, Fairfax, Virginia 22030

6.70

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Overview

Overwhelmed by anxiety lately? You’re not alone. Inside this guide, you’ll learn: * What’s actually happening in your body when you feel anxious. * What to do in the moment aka short-term solutions and exercises. * What to do over time aka long-term solutions and exercises. * How our culture and our systems make things harder (spoiler: it’s not just you). * 15+ journal prompts, mantras, daily rituals and exercises. For less than the cost of lunch, you’ll have a toolkit you can return to again and again. 34-page PDF · Instant Access via Email Delivery · This is a Digital Download (not a physical product) DISCLAIMER: This anxiety guidebook does not replace therapy or any formal diagnosis. If you are in need of urgent mental care please go to your nearest hospital or call 9-1-1.